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5 breakfast nutrition Recipes for business days

02 August 2017

Monday!

8:00 Cream Cheese Pancakes + English breakfast tea
TOTAL TIME: 0:15              PREP: 0:15              LEVEL: EASY             SERVES: 1
INGREDIENTS



  • 3 oz. cream cheese, softened to room temperature
  • 2 tbsp. sugar
  • 3 large eggs
  • 1 tsp. pure vanilla extract
  • pinch of kosher salt
  • Butter, for cooking
  • Sliced strawberries, for garnishment
  • Powdered sugar and Raspberry, for garnishment
  • Maple syrup, for drizzling

DIRECTIONS



  1. Make batter: In a large bowl, using a hand mixer, beat the cream cheese and sugar until they’re smooth. Add in the eggs, vanilla, and salt and beat until combined.
  2. In a large skillet over medium heat, heat the butter. Pour about ¼ cup of batter into the pan, then cook it until golden, for about 2 minutes. Flip and cook for one more minute.
  3. Serve with strawberries and a dusting of powdered sugar. Drizzle with syrup and raspberry, if desired.

11:00 – Strawberry VitaEnergy nada colada shake

  • 1 serving strawberry Vita Energy
  • ½ cup pineapple-orange juice
  • ¼ tsp rum extract
  • ¼ tsp coconut extract (or 2 tbsp shredded coconut)
  • ½ cup of water (or low-fat milk)
  • 1 handful of ice
  • For the best experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!

Tuesday!

8:00 - Cloud Eggs + Coffee
TOTAL TIME: 0:20               PREP: 0:15               LEVEL: EASY             YIELD: 4 CLOUDS
INGREDIENTS



 

  • 4 large eggs
  • kosher salt
  • Freshly ground black pepper
  • 1/2 c. freshly grated Parmesan
  • 1/4 lb. deli ham, chopped
  • 3 tbsp. finely chopped fresh chives, for garnishment

DIRECTIONS



 

  1. Preheat the oven to 450° and line a large baking sheet with parchment paper.
  2. Separate the egg whites from the egg yolks, placing the egg whites into a large bowl and the yolks in a small bowl.
  3. Season the egg whites with salt and pepper. Using a whisk or hand mixer, beat the egg whites until stiff peaks form. Gently place it into the Parmesan, ham, and chives. Create 4 mounds of egg whites to be placed onto the prepared baking sheet and indent the centers of each so they look like nests. Bake until slightly golden, for about 3 minutes.
  4. Carefully add an egg yolk to the center of each egg white cloud. Season the yolk with salt and pepper. Bake until the yolks are just set, for about another 3 minutes.

11:00 – Chocolate-covered strawberries VitaEnergy shake
  • 1 serving chocolate Vita Energy
  • 1  cup of fresh or frozen strawberries
  • 1 cup of water

For the best experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!

Wednesday!

8:00 - Cauliflower Hash Browns + Orange juice
TOTAL TIME: 0:35               PREP: 0:05                LEVEL: EASY                SERVES: 4
INGREDIENTS



 

  • 1/2 medium head cauliflower
  • 1 large egg
  • 1/2 c. finely chopped onion
  • 1 c. shredded Cheddar
  • 3 tbsp. cornstarch
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. extra-virgin olive oil

DIRECTIONS



 

  1. Grate the cauliflower on a box grater until shredded. Transfer it to a medium bowl and add the egg, onion, cheddar, and cornstarch. Season it with salt and pepper.
  2. In a large skillet over medium-high heat, heat the oil. Add spoonfuls of the cauliflower mixture and place into the form of a patty. Cook until brown and crispy, for 5 minutes, then flip and cook 5 minutes more. Repeat with the remaining cauliflower mixture.

11:00 – Plum & Lemon VitaEnergy shake
  • 1 serving vanilla VitaEnergy
  • 1 ripe plum, pitted
  • Juice of 1 lemon
  • 2 cups of water
  • 1 handful of ice

For the best experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!

Thursday!

8:00 - Gluten-Free Banana Bread + Apple juice
TOTAL TIME: 0:30     PREP: 0:10     LEVEL: EASY     SERVES: 8
INGREDIENTS




  • 3 medium ripe bananas, plus more for garnishment
  • 2 c. old-fashioned rolled oats
  • 2 large eggs
  • 1/2 c. pure maple syrup
  • 1 tsp. baking soda
  • 1 tsp. pure vanilla extract
  • 1/2 tsp. kosher salt
  • 1/2 c. chopped walnuts, toasted

DIRECTIONS




  1. Preheat oven to 350° and line an 8"-x-5” pan with parchment paper.
  2. Combine the bananas, oats, eggs, maple syrup, baking soda, vanilla, and salt in a blender. Blend until you have a smooth batter, for about 1 minute. Place the walnuts into the mixture.
  3. Pour the batter into a prepared pan and arrange the banana slices on top. Bake until a toothpick inserted into the middle of the bread comes out cleanly, for about 20 minutes.
  4. Let it cool in the pan for 15 minutes, then invert the loaf onto a cooling rack to cool completely.

11:00 – Morning refresher with a VitaEnergy shake
  • 1 serving vanilla Vita Energy
  • 1/3  cup cubed mango
  • 1/3 cup pineapple juice
  • ½  medium banana
  • ½ cup water


For the best experience, use a blender and add ice. The more ice, the thicker it gets. Enjoy!

Friday!

8:00 - Low-Carb Breakfast Burritos + Green tea
TOTAL TIME: 0:30     PREP: 0:10     LEVEL: EASY     SERVES: 8
INGREDIENTS



  • 2 large eggs
  • 1 tbsp. skim milk
  • 1 tbsp. freshly chopped chives
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. butter
  • 4 slices cooked bacon
  • 1/2 c. black beans
  • 1 avocado, thinly sliced
  • 1/2 c. shredded Cheddar
  • Salsa, for serving

DIRECTIONS




  1. In a small bowl, whisk together the eggs, milk, and chives and season them with salt and pepper.
  2. In a large nonstick skillet, melt the butter. Once the pan is completely coated, add in the egg mixture. Tilt the pan back and forth to ensure it's completely coated, then let it cook for 2 minutes. Once you can move the egg back and forth, carefully flip it and cook it for another 2 minutes.
  3. Transfer it onto a plate and top it with bacon, black beans, avocado, cheddar, and salsa. Roll it up into a burrito and serve.

11:00 - Chocolate VitaEnergy Almond joy shake
  • 1 serving chocolate Vita Energy
  • 1  cup light coconut milk
  • 1 tbsp. all-natural almond butter cup pineapple juice
  • Water as needed


For the best experience, use a blender and add ice. The more ice, the thicker it gets. You can also use almonds, rice, or coconut milk. The more milk, the creamier it gets. Enjoy!


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  1. Great ideas! Thank you!
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