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6 Effective Fat-Burning Workouts

16 September 2017

Any fruitful fat loss program will always have to take you out of your comfort zone. This applies to both your meal habits and sports activities. Effective fat-burning workouts are generally energy-depleting and physically and mentally taxing. They are best paired with a diet attack plan filled with healthy, real foods, leaving you at a slight calorie deficit.
To reduce your body fat percent as much as possible, you’re going to have to start in 2 steps.
Step 1: Smart Weight Loss Program
At the harsh pace of modern life, we often lack the time and energy necessary to engage in a healthy lifestyle. But each and every one of us would like to feel great and stay in decent shape. The Smart Nutrition Programs from the international company DiaVita are designed to tackle this problem and make your life easier, healthier, and happier! Just to make your workouts more effective, DiaVita company has developed the unique Smart Weight Loss Program.
Click here to read more about the DiaVita Smart Weight Loss Program.
Step 2: Effective Fat-Burning Workouts
Here you will find the 6 most effective fat-burning workouts that you can easily incorporate into your everyday life.

№1 Burpee
Instructions:
From a standing position, squat down low, with your palms facing the ground just outside of your legs’ width. Keep your hands in place and quickly hop straight back with both feet into a push up position. Quickly hop back onto your feet back and jump straight up as hard as you can, dropping back down into a low squat as soon as you touch the ground. Repeat this quickly until you’re done with all repetitions.

№2 Lunge, Jumping

Instructions:
Step forward so that one of your feet is roughly 3-4 feet in front of the other and drop down into a lunge (keep your front knee above your ankle and your back knee almost touching the ground). Jump straight up hard, with your front and back feet switching positions as soon as your feet leave the ground. When you land, you should still be in the same lunging position, but now with your opposite leg forward. Repeat this motion for a set period of time or a set number of repetitions.

№ 3 Squat Jump

Instructions:
Stand with your feet shoulder width apart. Lower down into a squat, sticking your butt out as if sitting in a chair and making sure that your knees do not go past your toes. Push up through your heels, using as much force as you can, to jump straight up. Land and immediately lower back into a squatting position to complete each repetition. Continue the motion without pausing until all of your repetitions are complete.

№ 4 Pilates Side Plank with Leg Raise

Instructions:
Lie down on your right side with your feet on top of each other. Prop up your lower body toward your right forearm and elbow, pressing down with your shoulder down and away from your neck. Inhale. Then exhale, lifting your hips up into a side plank so that your body forms a straight line from head to toe with only your right hand and foot touching the ground. Place your left hand on your hip and keep the line from shoulder to shoulder perpendicular to the ground. Inhale. Then exhale, and lift your left leg up as high as you can, before inhaling as you lower it back down to hover over your right foot. When all of your repetitions are complete, repeat the same exercise on the opposite side.

№5 Push Up

Instructions:
Start on your hands and knees with your hands slightly more than shoulder width apart. Extend your legs straight back, keeping your knees up off the ground so that your weight is evenly distributed between your hands and your toes. Drop your hips so that your back is flat and your body forms a straight line from your shoulders to your ankles. While maintaining a straight line through your body, bend at your elbows and slowly lower your body to the ground. Get as close the ground as you can without touching or breaking the straight line that your body’s forming, and then slowly push yourself back up until your arms are almost completely straight. Each time you move down and up counts as one repetition.

№ 6 Standing Toe Touch Stretch

Instructions:
Stand with your feet together and your legs straight. Bend forward at the waist, rounding your back as you reach for your toes with your hands. Hold this position for at least 20 seconds.
 
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