5 Foods for the Perfect Mood and Body

25 October 2017

One of the biggest problems with trying to drop down your weight is cutting back on calories, making you lethargic and just all-around cranky. In this article, you will find foods that will help boost your mood and keep you on track for your weight-loss goals!

Here is our list of the Top 5 foods:

No 1 Leafy greens

Leafy greens like Spinach, Swiss chard, and collards provide an abundance of vitamins and minerals, including vitamins A, C, K, and B6. Leafy greens are also rich in foliate, potassium, and calcium. A salad loaded with leafy greens and other fresh vegetables is a great way to fill up without having to consume a lot of calories. You can also find a very enjoyable variety among leafy greens. Use it as a part of some juice or add it to soups and omelets.

No 2 Salmon

The Omega-3 fatty acids in salmon will delight you with the perfect mood. It can also help you maintain a healthy body weight. It’s a perfect replacement for red meat.

No 3 Seeds

Seeds, such as flax, sunflower, pumpkin, chia, and sesame, are rich in fiber, protein, and healthy fat. On top of that, they provide a satisfying crunch to salads, cereal, oatmeal, and yogurt.

No 4 Cherry Tomatoes

Cherry tomatoes are rich in the phytonutrient lycopene, which helps slow the accumulation of inflammatory compounds associated with bad moods and feelings of sluggishness. These poppers are also bite-sized and low-calorie, keeping you on track with your weight-loss plans.

No 5 Fresh fruits and berries

Fresh fruit is a healthy, natural replacement to your favorite sweet desserts. Try adding berries and fruits to your morning oatmeal or including them inside baked goods. Have one piece of fruit or a half-cup of berries instead — they’re sure to keep you satisfied.
As a bonus here, you will find a list of trigger foods that you must remove from your house right away:

Deserts loaded with sugar

Sweets may be pleasurable to eat, but too much of them can negatively impact your health. Sweets tend to be lacking in healthy nutrients and are full of detrimental ones, including saturated fat, sugars, and artificial sugars.Perfect, healthy replacement ideas: Vita Energy Protein Shake Tiramisu and Vita Energy Protein Shake Cookies – healthy replacements with the taste of your favorite, but unfortunately unhealthy, deserts.

Fast food

Making a habit of eating fast food can put you on the fast track to poor health and weight gain in no time. So say “No” to fast food today and forever!
Perfect, healthy replacement ideas: Vita Energy Protein Shake Pina Chocolate, Vita Energy Protein Shake Pina Strawberry, and Vita Energy Protein Shake Pina Vanilla are the perfect and a very tasty replacement for unhealthy milkshakes from Fast Food restaurants! 

Too much caffeine and having caffeine withdrawal (not having enough) can cause migraines.
 Perfect, healthy replacement ideas: Vita Energy Protein Shake Green Coffee and Vita Energy Protein Dark Chocolate are extremely healthy replacements for drinks containing caffeine! 

For more advice on healthy lifestyle and weight loss programs, click here.

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